Video By: Natalie and Taylor Hi Spa 23! Taylor and I decided to head to the beach this morning to watch the sunrise. It was awesome! It...

Written By Natalie Koeber I think it is so crazy that power that we hold over ourselves. It is so true that you can quite literally do...

Written By: Caitlyn Makely Medically reviewed by Cynthia Cobb, DNP, APRN on February 5, 2019 — Written by Summer Fanous 1. Oatmeal...

Hi everyone! We all need some pampering sometimes and this is a great way to do so! It’s only two ingredients- green tea & honey. I first...