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Writer's pictureSpa 23

Exercise Using a Park Bench

Written By: Dylan Shane



This video will help turn your look at your local park around. It will no longer just look like a spot to relax or have children play. Now using only a park bench you are able to workout multiple muscle groups that we use in everyday life. Doing just some of these exercises I personally felt sore the next day. Being able to activate multiple muscle groups simply only using any ordinary park bench is amazing and highly accessible to all. Staying fit and active has never been harder due to the gyms around the nation being closed ,but this could be the solution we need!




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