Spa 23 Jun 22, 20202 minTips on Proper Wear of a Face Covering during ExerciseWritten By: Briana Brooks As we go through another wave of change, things are beginning to open up and new things are upon us. Even though...
Spa 23 Jun 21, 20201 minExercise Using a Park Bench Written By: Dylan Shane This video will help turn your look at your local park around. It will no longer just look like a spot to relax...
Spa 23 Jun 19, 20201 minQuick N’ Easy Ab ChallengeWritten By: Dylan Shane Come along for a journey of my own exercise challenge routine I have created. It is quite short ,but definitely...
Spa 23 Jun 18, 20201 minA Message From Our Spa 23 TeamVideo By: Ashley Friedrich Our members are so important to us here at Spa 23. During this crazy time, there was so much unknown. But, we...
Spa 23 Jun 4, 20201 minMidnight Mile - A Challenge BlogWritten By: Dylan Shane I have most recently attempted a 5 day long challenge for myself during this time of the pandemic. This 5 day...